Welcome to our new Website!

We are so excited to be launching our new website for Peng You International Tai Chi Academy and Tai Chi Chef and are happy that you are here!

The intent of this Blog is to provide readers with some additional Tai Chi information in our "Tai Chi Tidbit" to help you on your journey. We will also include a quote or something for you to reflect on and ponder. Finally, we plan to include an interesting photo, video or newsclip relating to Tai Chi for your enjoyment.

So, let's begin.


Tai Chi Tidbit

Many people think about Tai Chi but don't actually do it. They wait. What are they waiting for? Best advice: Stop waiting and procrastinating! If you have been practicing Tai Chi, keep practicing it. If you want to learn Tai Chi, start now. Tai Chi is medication and meditation in motion. It is one of the best things that you can do for yourself. No one can do it for you - you have to make the commitment to make it part of your life.

Tai Chi promotes a smooth flow of energy (Chi); Improves physical balance and the balance of the ying and yang; Maintains harmony of the mind and body; Induces a better night's sleep, Boosts immune function; Strengthens bones and muscles; Improves posture; Increases endorphin levels.

The incredible photo below of Canada Goose mom, dad and baby was captured at the Thunder Bay International Tai Chi Park. Nicely centered in the middle of the tai chi pad in front of the magestic Sleeping Giant - a heartwarming reminder for us to reflect on the beauty and balance of life!

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